5 Best Food For Glowing Skin.

1.Water: 

Water is very important for our skin. As we know that our body contains 70 percent water. Those people who have difficiency of water there skin become dry. So we have to drink more water.

Detox water is best for skin. To make detox water take 1 littre water lemon, ginger, cinnamon and mint. Leave this water whole night and then drink it. The detox water detoxify our body.

2.Fatty Fish:

Fish is also good for skin because it contains essential fatty acids, Omega 3, Omega 6 which helps to moisturize your skin. It also contains protein which is very good for glowy skin.

3.Green Leafy Vegetables: 

You can eat green leafy vegetables which contain zinc, Vitamin C and minerals. This helps to make your skin bright. You can eat green leafy vegetables in the form of salads.

Green smoothies are the good way to bright your skin and it will not only bright your skin but also clean your liver and stomach.

4.Wallnuts:

Wallnuts contain essential fatty acids which is very good for skin. It contains vitamin E and zinc. If you eat a wrist full of nuts when you wakeup in morning. It will bright and moisturize your skin.

5.Other Vegetables:

Some other vegetables like broccoli, carrot, lemon and tomato etc help to make our skin glowy. And if someone have skin cancer they should eat broccoli which is very good for them.