Signs Of Vitamin D Deficiency.

Forms Of Vitamin D:

There are two forms of vitamin D. 

1.Ergocalciferol (D2). 

2.Cholecalciferol (D3). 

1.Ergocalciferol (D2) :

1.It is mostly in plants. 

2.Mushrooms. 

3.Fortified Food. 

4.Milk, Cereal, juice etc. 

2.Cholecalciferol (D3) :

1.Mostly in animal food. 

2.Fish, Cod liver oil, Egg yolk, Grass finished butter. 

3.Sun exposure. 

Symptoms Of Vitamin D Deficiency:

1.Back pain and bone pain(Rickets in children, osteomalacia in adults) 

2.Muscles pain. 

3.Fatigue and tiredness. 

4.Depressed mood. 

5.Hair loss. 

6.Impaired wound healing. 

7.Getting sick or infected often. 

8 Osteoporosis. 

9.Sleep disorders. 

10 Cardiovascular risks like peripheral vascular disease, coronary artery disease and myocardial infarction 

Treatment Of Vitamin D Deficiency:

1.Use those vegetables which are rich in Vitamin D. 

2.Daily give sun exposure to your body. 

3.Use vitamin D supplements.