Symptoms Of Vitamin C Deficiency.

1.Corkscrew-shaped Hair:

Vitamin C deficiency can also cause hair to grow back or fall out due to the growing disability in the formation of hair proteins as they grow older. Cork-shaped hair is one of the symptoms of vitamin C deficiency but won't be noticeable, as damaged hair can break or fall out. 

2.Bright Red Hair Follicles: 

The hair follicles on the surface of the skin contain many small blood vessels that carry blood and nutrients to the necessary parts of our body. When the body lacks vitamin C, these tiny blood vessels become weaker and thinner, forming small red spots around the hair follicles. This is referred to as perifollicular hemorrhage and a well-documented sign of vitamin C . 

3.Weight Gain Or Weight Loss: 

Do you find yourself gaining weight or losing weight unnecessarily?

 Vitamin C supports your body's metabolism ... 

Vitamin C deficiency slows down your metabolism and can cause weight gain or weight loss. 

4.Fatigue:

 Feeling unusually tired and fatigued are often a symbol of vitamin C deficiency. Low levels of this essential vitamin can reduce carnitine, a component of our cells that play an important role in fat metabolism and energy production. As a result you will see energy levels drop. 

5.Dry, Damaged Hair: 

Healthy skin contains a large amount of vitamin C, especially in the epidermis, or the outer layer of the skin. Vitamin C keeps our skin healthy by protecting it from oxidative damage caused by the sun and exposure to pollutants like tobacco smoke or ozone. 

It also promotes collagen production, which keeps the skin looking plump and youthful. High-vitamin C foods are associated with better skin quality, while low-fat diets are associated with an additional 10% risk of developing dry and wrinkled skin. 

6.Easy Bruising: 

Bruising occurs when the blood vessels under the skin rupture, causing blood to leak into the surrounding areas. Easy bruising may be a common sign of vitamin C deficiency. 

7.Nose Bleeds: 

Nose bleeds are another common sign of weakened blood vessels. Frequent bleeding may be a sign of weakened blood vessels and consequently vitamin C deficiency. 

8.Weak immunity:

 Vitamin C deficiency is concerned with frequent cold and coughs, along with weak immunity. 

The concentration of vitamin C in immune cells become weak with age. So aging is one of the major factor behind the lowering of Vitamin C levels. 

9. Painful, Swollen Joints: 

Since the joints contain a lot of mixed collagen tissue, they can also be affected by a deficiency of vitamin C. 

Bleeding within the joints is also possible in people who do not have vitamin C, which causes more inflammation and pain. 

10 Weak Bones: 

Vitamin C deficiency also affect bone health. In fact, low intake has been linked to increased risk of fractures and osteoporosis.

 11. Bleeding Gums and Loss of Teeth:

 Red, swollen and bleeding gums are some of the most common symptoms of vitamin C. deficiency. Without adequate vitamin C, gum tissue becomes weak and inflamed and blood vessels easily bleed.

12.Rough, Bumpy Skin: 

Vitamin C plays an important role in the production of collagen, a protein that is abundant in connective tissue like skin, hair, joints, bones and blood vessels. When there is a deficiency of Vitamin C a rough bumpy skin is formed. 

Treatment Of Vitamin C Deficiency: 

1.Hair loss is usually resolved within one month of treatment with adequate amounts of vitamin C. 

2.Eat those fruits and vegetables that are high in vitamin C like Guava because guava also improves our digestive system.

3.Include vitamin C-rich foods in your diet. 

4. In medicines, use Cecon as it will help you complete your vitamin C levels.