How To Increase Your Height?

Height Increase:

Daily Exercise:

Daily exercise is very essential for increasing your height. 

If you want to increase your height then you must have to do exercise. This helps to stretch your muscles.

Exercise also contains some other benefits. It help you to become a healthy person.

So the best time for doing exercise is early in the morning. In early morning when you wake up you are fresh at that time and from doing exercise growth harmones are released from your body which helps you in increasing your height.

So we can say that exercise is very essential for increasing height.

Nutrition:

Nutrients are essential for bone growth and overall body's health.

Proper nutrients can promote HGH (human growth harmone) production and contribute to born growth.

1.Calcium:

Calcium is important for bone growth so we should always eat those things which contain proper amount of calcium. 

The best sources of calcium are dairy products.

2.Proteins:

It helps to build various tissues to extend height and it is also good for muscles growth. 

Forexample rich protein foods are beans and eggs etc.  

 And the fruit which contain more proteins is guava. 

3.Vitamins:

Vitamin D plays an important role in increasing height because it helps with the absorption of calcium.

Other vitamins are also essential including Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C etc. 

The good sources of vitamin D are egg yolks, red meat, fortified foods etc. 

AND 

For increasing height you ought to take good sleep about 7 to 8 hours...